Build Your Own Sad Light

Would go great on the wall above the couch in a hipster loft i decided to post this for winter be.

Build your own sad light.

The treatment usually begins with 30 minutes of exposure to 10 000 lux in. It is possible to buy commercial light boxes for light treatment however these are very expensive. A few years ago before i started building my own sad lamps i bought the brightest light box i could find 4 it produces 17 200 lumens much more than most. This is much brighter than ordinary interior lighting but is still not nearly as bright as sunlight.

I found it only modestly effective when working between one and two feet from it. January 5 2009 at 1 00 am filed to. My mom has sad and after seeing her wimpy light box i thought there had to be something better out there after some research i was really surprised at the underwhelming sunlight simulator light therapy options on the. Light therapy for less than 60 00.

Bright light on your skin signals your cells to create more energy via your thyroid gland and bright light is also a conversion promoter of hormone synthesis. Some people use tanning beds as a source of light therapy or you can buy all different types of light therapy lamps online and they can get pretty expensive. Set up your sad light and begin treatment place the sad light at a table with a comfortable chair and turn on the light. Make your own sad light box.

One treatment for sad is light therapy or phototherapy. Sunlight simulation and light therapy light boxes are commonly used as light therapy for treatment of seasonal affective disorder sad. Make your own sad light box. The literature on light therapy generally recommends a brightness of 10 000 lux as treatment for sad.

Light therapy involves sitting in front of a special light therapy box with lights that mimic natural outdoor light. Published 12 years ago. Light therapy overview introduction. These are in part the reasons why people tend to feel more sluggish have lower energy production and experience seasonal affective disorder sad during the dark months of the year.

A much more affordable option would be to create your own light box. Boris wanted to build a light box for his sister.