Cable Rope Face Pulls

Face pull exercise instructions.

Cable rope face pulls.

Not many exercises can effectively target the rear delts like the cable face pull can. In the gym you ll see a lot of people performing face pulls on a cable machine with a rope attachment. Cable face pulls are great for building rear deltoids traps rhomboids and rotator cuff muscles. As the exercise is angled adjust the height accordingly.

Step back to lift weight slightly off stack. How to do face pulls the right way. Face pulls are one of the best exercises to help offset y. This face pull exercise serves as both an awesome muscle building exercise and a highly effective movement for improving shoulder health and posture.

Set pulley at lower chest height. It is most often performed with a rope attachment. Cable rope face pulls might be the most underutilized exercise out there. Extend arms in front.

2 rather than gripping the rope from the top with your palms facing down like most people do instead grip it from underneath with a neutral hammer style grip. Here s how to do the face pull. Follow these guidelines to ensure safe exercise technique. Usually performed with a cable tower or bands cavaliere says the face pull is a quick easy move that can be done every day to contribute to improved posture healthier shoulders and increased.

Adjust the pulley to it is slightly above head height. Maintain an upright neutral spine throughout the movement. Equip the rope attachment to the pulley machine in order to do the cable face pull. Assume a long staggered stance with leading knee slightly bent.

You can do this trapezius exercise standing or seated. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear. Standing face pull the standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back. Find an appropriate cable pulley machine there are plenty at your local gym.

To perform cable face pulls you will need the cable machine and the rope. Occasionally some people will use a straight bar attachment but this changes the range. I ve been saying it for some time now you need to do your face pulls and it s still 100 true. Proper form technique 1 grab a rope attachment and set it at upper chest height.

Cable face pull is a very safe exercise but only if performed properly.