Cable Rope Front Raises

Keep your arms straight and lift the rope up to shoulder height.

Cable rope front raises.

Cable front raise video. Stand over the rope and reach down with both hands and grab the rope. How to do rope front raises. You may also like.

Cable front raise rope gcp fitness. Unsubscribe from gcp fitness. Hold the right cable in your left hand and the left cable in your right hand. Shoulders traps upper back mechanics.

4 5 each of 6 8 reps variations. One arm cable front raise rope cable front raise underhand cable front raise. 7 side lateral raise mistakes to avoid duration. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius.

Place the rope handle on the lowest notch. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Cable front rope raises 15 12 10 8 repetitions. The single arm version of this movement allows you to focus on each side independently.

Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Cable front raise exercise information. Low pulley cable machine muscles targeted. Lower the rope back down to starting position.

Compound average number of sets. Start with your hands crossed in front of you at the height of your shoulders. Standing cable front raise type. Exercise description cable crossover rear delt fly.

Sean nalewanyj 519 793 views. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time.