Http bbcom me zml9cg add this triceps push down exercise to your arm triceps workout.
Cable rope tricep pushdown.
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It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.
Several versions of the pushdown use different cable attachments to perform the exercise.
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It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.
Tricep pushdowns are great exercises that effectively target and challenge the triceps.
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Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations.
It utilizes an angled bar which can allow you to move heavier weights more comfortably than a straight bar or rope.
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The cable rope push down is a popular exercise targeting the triceps muscles.
Triceps pushdown also known as.
