If your child is a big milk drinker make sure she s not getting too many extra calories from milk alone or that she doesn t fill up on milk and.
Calcium tablets babycenter.
Make sure your total tally from food supplements and water doesn t exceed 2 500 mg or 3 000 mg if you re younger than 18.
For instance taking excess calcium supplements has been linked to a higher risk of kidney stones.
If you have trouble swallowing pills you may want a chewable or liquid calcium supplement.
Don t take calcium supplements containing bone meal dolomite oyster shell or coral these may contain a small amount of lead which can be harmful to your growing baby.
Your body must be able to absorb the calcium for it to be effective.
Calcium supplements are probably fine in small doses but the best way to get calcium is from food.
And don t overdo it.
The following prenatal vitamins and supplements are the most recommended by babycenter editors and are the babycenter love it winners for best prenatal vitamins and supplements of 2020.
Calcium supplements are available in a variety of forms including tablets capsules chews liquids and powders.
A pharmacist advised me to take calcium pills instead of drinking milk anmum.
Our content is doctor approved and evidence based and our community is moderated lively and welcoming with thousands of award winning articles and community groups you can track your pregnancy and baby s growth get answers to your toughest questions and connect with.
The reason is because milk is fattening according to the pharmacist.
A couple of notes of caution.
Calcium supplements on the other hand can sometimes be a problem.
Calcium tablets vs milk anmum.
To supplement or not to supplement.
Preventive services task force recommendations on calcium and vitamin d.
Which one should i opt for.
Before taking a new supplement it s always a good idea to talk to your healthcare provider first to make certain it is appropriate and safe.
While you re pregnant try to get at least 1 000 mg of calcium every day.
If you re 18 or younger then you need at.
Strive to incorporate a variety of calcium rich foods in your diet including non dairy sources.
