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When you are ready inhale for a count of two hold your breath in for a count of two and then exhale gently counting out to four.
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Corrects posture over time for higher energy levels more confidence and prevention and alleviation of chronic back pain.
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For a level of calm comfort conducive to deep meditation you simply can t beat this perfectly balanced seat.
After you exhale fully hold the breath again from two to four counts.
Curved legs allow you to rock into perfect balance fine tuning your posture for maximum comfort angled seat automatically aligns your pelvis relieving pressure on the lower back knees neck shoulders and upper back naturally settle into good posture for calm alert meditation sit bones rest just off the back edge which means.
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The specially curved legs of this classic calmingbreath meditation stool allow you to gently rock into perfect balance.
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The angled seat promotes correct posture aligning the upper body and relieving pressure on the lower back and knees.
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Get in a comfortable position close your eyes and start observing your breathing.
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