Calories Burned Cleaning Gutters

How to lose 20 pounds.

Calories burned cleaning gutters.

Raking the yard cleaning gutters and hanging storm windows all can provide a great fall workout. Cleaning house 5 times a week for 30 minutes will burn 1 2 pound or 0 23 kg a month. Just a half hour of doing this dreaded job burns 146 calories. You have to burn 3500 calories to lose one pound of weight.

Detailed results for calories burned by cleaning gutters. Cleaning house every day for 30 minutes will burn 0 7 pound or 0 32 kg a month. How many calories to lose one pound. Yes it s easier to hire someone to climb up a ladder and clean the gunk out of your home s rain gutters.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. 384 calories burned per hour. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. But if you do this chore yourself you could burn about 150.

Every day you burn calories when you move around exercise and go about your daily tasks. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. You can burn 256 calories doing 30 munites of cleaning gutters. On this page you will find detailed information about cleaning gutters including two ways of calculating the calories burned and various foods that have an equivalent number of calories all figured for seven time periods.

146 cleaning gutters probably ranks pretty low on most people s list of preferred ways to spend a saturday but there is an upside. Find out how many calories you burn for heavy cleaning or house cleaning. This is why you should use a calorie counter regularly. To burn more calories do more activities and the more strenuous the activity the greater the calorie burn.

Even better climbing and grabbing to complete the task engages muscles throughout the body and staying balanced on a ladder engages. Cleaning gutters 5 times a week for 30 minutes will burn 1 pound or 0 45 kg a month. You have to have a calorie deficit of 70 000 calories to. Use the calories burned calculator below to see how many calories you burned during your workout.