How to pick a good mattress for your back.
Can a bad mattress cause back and chest pain.
If you find that you feel this way after a night of what should have been restful sleep it might be time to find something new.
An aging mattress often bows or sags in the middle where we put the most weight on it.
Now that we ve discussed how to tell if your mattress is causing back pain we ve found some advice on how to choose a bed that will relieve and prevent back pain.
If your mattress is too firm excess pressure on areas like your shoulders hips knees side and back can lead to aches and pains dr.
Thoracic herniated disc.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
In 2005 walter bader author of the book toxic bedrooms sent several mattresses to an atlanta based lab.
If the mattress is too firm it will push on your pressure points and cause misalignment.
The right mattress should make you feel like you are floating on air.
It may even cause some minor back pain at the beginning.
Look for one that is not too firm or too soft.
According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
But once your body adjusts to this new sleep surface and the materials in the mattress soften up a little bit you ll be amazed at how great your back feels.
When this happens we might wake up with low back pain stiffness or sore muscles.
The exact location of a person s chest and back pain can provide a clue as to its underlying cause.
How the right mattress can cure your back pain.
The following sections will discuss possible causes of pain by location in the body.
When a thoracic disc s tough outer layer annulus fibrosus tears or partially tears and the gel like inner layer nucleus pulposus begins leaking outward the nearby nerve root can become inflamed and painful.
Some other causes of upper back and chest pain may include.
An old mattress and back pain go hand in hand.
Other causes of upper back and chest pain.
A memory foam model was found to emit 61 chemicals including the carcinogens benzene and naphthalene.
Read the full article to know more negative issues about the bad mattress.
A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc.
