If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
Can a bad mattress cause lower back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
It may even cause some minor back pain at the beginning.
But experts tell webmd no bed type is best for all backs.
Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
You can also implement a short stretching routine into your day.
You re certain to feel this pain as soon as you try to get out of bed.
Sleeping on the wrong mattress can cause or worsen lower back pain.
Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.
A good mattress is important enough when you don t suffer from back pain.
A danish study finds more people with back pain prefer soft beds to hard ones.
The solution to lower back pain stiffness or any type of back pain or hip pain that is being caused by your mattress topper is to remove the one you are using and re evaluate your need for one in the first place.
Your back pain may not be caused by something serious.
But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the quality of.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
You re tossing and turning all night.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
