Don t prefer a too soft mattress.
Can a hard bed make your back hurt.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
Your bed feels flat and unforgiving on the curves of your body.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Your waking back pain goes away after about 20 30 minutes.
And it will hamper your central nerve system causing to misalignment of your spine.
Look for one that is not too firm or too soft.
According to the experts if your mattress is too hard or firm it will create pressure on the many parts of your body like hips shoulders and knees.
How to pick a good mattress for your back.
Your back pain may not be caused by something serious.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
It may even cause some minor back pain at the beginning.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
It will be the cause of your back pain.
If the mattress is too firm it will push on your pressure points and cause misalignment.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
A danish study finds more people with back pain prefer soft beds to hard ones.
