Sometimes back pain s caused by something as simple as our sleeping habits.
Can a hard mattress hurt your back.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
If your mattress is.
Get all the facts.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Read the full article to know more negative issues about the bad mattress.
However there are times when back pain arises suddenly without any apparent reason.
But experts tell webmd no bed type is best for all backs.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc.
If you aren t sure about the cause of your back pains here s how to find out whether your mattress has anything to do with it.
It may even cause some minor back pain at the beginning.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
What s firm enough but not too firm is different for everyone.
In addition to the discomfort this mattress will cause longer term problems from the lack of proper support for the spine.
A super firm mattress could play into joint pain.
For someone with a bad back a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support.
Your back pain may not be caused by something serious.
A danish study finds more people with back pain prefer soft beds to hard ones.
