They used either medium firm or firm mattresses for 90 days.
Can a soft mattress cause low back pain.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.
And the failure to stratify the patients according to the cause of their back pain.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
Look for one that is not too firm or too soft.
Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.
Your too soft mattress may not necessarily be the cause of the pain dr.
Your back pain may not be caused by something serious.
A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
How to pick a good mattress for your back.
Best mattress for lower.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
If the mattress is too firm it will push on your pressure points and cause misalignment.
The right mattress should make you feel like you are floating on air.
Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution.
3 you feel soreness in your back in the a m.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
In other instances a very hard mattress topper can also be to blame.
Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress.
A danish study finds more people with back pain prefer soft beds to hard ones.
But it can certainly make back pain worse if any of these.
Sometimes back pain s caused by something as simple as our sleeping habits.
