Can My Baby S First Food Be Avocado

You might be surprised to know that though not a selection in jarred baby food avocado is an excellent first food for your baby.

Can my baby s first food be avocado.

You can offer your baby avocado as soon as he is 4 to 6 months old and ready to start solid food. And 2 dv for iron. Don t feed directly from the jar of food but instead spoon some food into a separate dish first. When it comes to baby s first food avocado is a great choice.

Feeding directly from the jar may introduce bacteria from your baby s mouth to the spoon and back into the food creating a food safety issue. Avocados are rich i. Avocado s are easily digestible for babies and require no cooking. Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber.

The nutritional value of avocados along with their mild flavor and creamy texture makes them a great first food for babies and finger food as babies get a little older. Avocados are rich in brain boosting omega 3s and they have a buttery creamy texture that many babies love. Avocado a great first food for baby avocados burst with essential fats and nutrients that a growing baby needs. Follow our easy step by step instructions to make this ideal first food for your baby.

Smooth and creamy avocados are easily digested and well tolerated by most babies. William sears ranks it 1 on his top ten list of fruits for babies because avocado nutrition is well suited for a baby s growing development. Sodium and cholesterol free avocados contain valuable nutrients including 8 of the recommended daily value dv for folate. Nutritious and tasty wholesome baby food for first food feedings.

In fact pediatrician dr. Many consider avocados to be the perfect first food for baby. Avocado puree is a simple recipe that one can try out for babies above 6 months. The first time a baby eats solids is a milestone both for the mother and child.

Not only can babies eat avocado they should eat it. Read more about baby being ready for solids and view our list of resources that advocate delaying solid foods. A wonderful good fat food for baby s brain and physical development try an avocado as baby s first food instead of refined cereals. Baby s first food.

Because of its soft yet sliceable texture avocado is a great food for mashing if you re starting. According to the academy of nutrition and dietetics some easily tolerated. Don t feed honey to children under 12 months of age due to the risk of foodborne illness.