Can Sleeping On A Soft Mattress Cause Back Pain

Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points.

Can sleeping on a soft mattress cause back pain.

If the mattress is too firm it will push on your pressure points and cause misalignment. Your back pain may not be caused by something serious. As illustration a shows the spine is not aligned correctly and will not relieve back pain. The residents experienced temporary backaches from the mattresses but not the generally more serious type that is also accompanied by nerve symptoms such as sciatica radiculopathy or paresthesia pins and needles.

The right mattress should make you feel like you are floating on air. A danish study finds more people with back pain prefer soft beds to hard ones. This can easily lead to progressive back pain which can be hard to reverse. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.

A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. In general sleep experts advise people to get a new bed ever 8 to 10 years. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

But experts tell webmd no bed type is best for all backs. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Generally a soft mattress topper or soft mattress is often the culprit for lower back pain. How to pick a good mattress for your back.

Every one has different sleep preferences which can make it hard to find the perfect mattress. In other instances a very hard mattress topper can also be to blame.